1/3/2024 0 Comments Time for change foundation![]() When handling such predictable stressors, you can either change the situation or change your reaction. While stress is an automatic response from your nervous system, some stressors arise at predictable times: your commute to work, a meeting with your boss, or family gatherings, for example. Tip 2: Practice the 4 A's of stress management What you did to make yourself feel better.How you felt, both physically and emotionally.What caused your stress (make a guess if you’re unsure).Keeping a daily log will enable you to see patterns and common themes. Each time you feel stressed, keep track of it in your journal or use a stress tracker on your phone. Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control.Ī stress journal can help you identify the regular stressors in your life and the way you deal with them. Do you blame your stress on other people or outside events, or view it as entirely normal and unexceptional?.Do you define stress as an integral part of your work or home life (“Things are always crazy around here”) or as a part of your personality (“I have a lot of nervous energy, that’s all”)?.Do you explain away stress as temporary (“I just have a million things going on right now”) even though you can’t remember the last time you took a breather?. ![]() To identify your true sources of stress, look closely at your habits, attitude, and excuses: Sure, you may know that you're constantly worried about work deadlines, but maybe it's your procrastination, rather than the actual job demands, that is causing the stress. It's all too easy to overlook how your own thoughts, feelings, and behaviors contribute to your everyday stress levels. While it's easy to identify major stressors such as changing jobs, moving, or going through a divorce, pinpointing the sources of chronic stress can be more complicated. ![]() This isn't as straightforward as it sounds. Stress management starts with identifying the sources of stress in your life. Tip 1: Identify the sources of stress in your life ![]() The following stress management tips can help you do that. That’s why it’s important to experiment and find out what works best for you. But stress management is not one-size-fits-all. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun-and the resilience to hold up under pressure and meet challenges head on. But you have a lot more control than you might think.Įffective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. It may seem like there’s nothing you can do about stress. It narrows your ability to think clearly, function effectively, and enjoy life. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress Stress Management While it may seem like there’s nothing you can do about stress at work and home, there are steps you can take to relieve the pressure and regain control.
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